Elite Performance Training Regimen

This Elite Performance Training Regimen is designed to ma...

focus -Strength & Conditioning

intensity -High

@particularmagenta

2_Suns 531 LP - 4 Day

nSuns 5/3/1 is a high-volume, linear progression powerlifting program suitable for late-stage no...

Beginner, Intermediate

Goal -High Volume, Powerlifting, Strength

period -Indifinate

uses 1rm percentage -Yes

@powerpro

The Bridge - 8-Week Strength Program

The Bridge is designed to transition lifters from novice to intermediate-level programming. This pro...

8 weeks

authors -Jordan Feigenbaum, MD, Austin Baraki, MD

GPP frequency -1 time per week

sessions per week -3

@powerpro

Texas Method Program

The Texas Method is designed as a strength program that structures training around a 3-day per week ...

@powerpro

Mark Rippetoe's Starting Strength

Supplemental workout program based on the Starting Strength book by Mark Rippetoe.

Beginner

12 weeks

Goal -Strength

period -Indefinite

+2

@powerpro

StrongLifts 5x5 Strength Training Program

A structured 12-week program focusing on increasing strength progressively using five main lifts. I...

Beginner

Indefinite

Goal -Strength

Uses RPE -No

+2

@powerpro

Sheiko Beginner Powerlifting Program

A 8-week beginner powerlifting program with preparatory and competition phases, based on the methodo...

Beginner, Intermediate, Advanced

12/8/4 Weeks

Goal -Peaking, Powerlifting

focus -Powerlifting

+2

@powerpro

Madcow Intermediate Program

A 5x5 intermediate strength program focusing on major lifts.

Intermediate

12

@powerpro

Powerlifting Program September-October 2024

This program focuses on progressive overload and varied intensity for the main lifts over a 7-week p...

7 weeks

authors -Wayne Nilsen

sessions per week -4

@powerpro