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Elite Performance Training Regimen

focus -Strength & Conditioning
intensity -High

Description -

Elite Performance Training Regimen

This Elite Performance Training Regimen is designed to maximize strength, endurance, and overall athletic performance. Tailored for serious athletes, the program meticulously structures workouts across several weeks, focusing on key lifts such as squats, be

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Routine -

March Training Schedule

Week of 4/14/24

Squat Focused

ExerciseSetsRepsRPELoad
SSB vs 60 chains Squat356RPE 6
Close stance high box squat2156RPE 6

Bench Focused

ExerciseSetsRepsWeight (lb)
Bench Press35undefined undefined
2 board bench press215undefined undefined

Deadlift Focused

ExerciseSetsRepsWeight (lb)
Competition Stance Deadlift53undefined undefined
Below knee conventional rack pull210N/A

Week of 4/21

Squat Focused

ExerciseSetsRepsWeight (lb)
SSB vs 60 Chains top triple Squat33undefined undefined

Bench Focused

ExerciseSetsRepsWeight (lb)
Bench Press118undefined undefined
2 board bench press215undefined undefined

Deadlift Focused

ExerciseSetsRepsWeight (lb)
Competition Stance Deadlift with minis53undefined undefined
Below knee conventional rack pull210undefined undefined

Week of 4/28/24

Squat Focused

ExerciseSetsRepsRPELoad
SSB vs 60 chains Squat356RPE 6
Close stance high box squat2156RPE 6

Bench Focused

ExerciseSetsRepsWeight (lb)
Bench Press115undefined undefined
2 board bench press215undefined undefined

Deadlift Focused

ExerciseSetsRepsWeight (lb)
Competition Stance Deadlift with monsters53undefined undefined
Below knee conventional rack pull210undefined undefined

Written By@particularmagenta

Last Updated5/2/2024

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